24.9% 中秋假期啟動囉!
|
54.6 kg
Lost so far: 2.4 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 22 September 2018:
|
1591 kcal
|
Fat: 50.92g | Prot: 78.22g | Carbs: 211.52g.
Breakfast: 拿鐵咖啡, 林鳳營 全脂鮮奶, 卡樂B (Calbee) 卡樂比富果樂水果麥片, 早餐吃麥片 Bonavita蜂蜜酥脆穀物&脆片, 家樂氏 (Kellogg's) 香草杏仁香脆麥米片. Lunch: 甜不辣, 蘿蔔糕, 煮熟的椰菜花(新鮮), 洋蔥, 雞蛋, 豬里肉(柳肉,瘦肉). Dinner: 鮮奶茶, 海帶, 白蘿蔔, 大陸妹, 家樂氏 (Kellogg's) 香草杏仁香脆麥米片, 豆腐乾. more...
|
|
1343 kcal
|
Exercise:
Resting - 18 hours and 20 minutes, Sleeping - 5 hours and 40 minutes. more...
|
Losing 3.5 kg a Week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
sasamichia's Weight History
|