Weigh In record (no journal entry) for 21 September 2018
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46 kg
Lost so far: 8 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 21 September 2018:
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1657 kcal
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Fat: 47.46g | Prot: 66.79g | Carbs: 256.82g.
Breakfast: Peren, Jumbo Magere Yoghurt. Lunch: AH Goudse Kaas Jong Belegen 48+, Bruine Boterham, Rode Paprika, Komkommer (met Schil). Dinner: Jumbo Magere Yoghurt, Magere Kwark, Vanille Vla, Jumbo Beenham Naturel, Aardappelen (zonder Schil, met Zout, Gekookt), Champignonsoep, AH Zoete Stoofpeertjes. Snacks/Other: Kanjers Stroopwafel, AH Popcorn Zoet, Appel. more...
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1314 kcal
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Exercise:
Studying - 4 hours, Resting - 12 hours, Sleeping - 8 hours. more...
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Losing 0.4 kg a Week
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ilsevdven1's Weight History
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