Weigh In record (no journal entry) for 21 September 2018
|
74 kg
Lost so far: 1.8 kg.
Still to go: 6 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 21 September 2018:
|
1178 kcal
|
Fat: 36.25g | Prot: 64.80g | Carbs: 147.49g.
Breakfast: Pão Francês, Cueca Virada, Café. Lunch: Salada de Alface com Vegetais Variados (com Tomates e/ou Cenouras), Alface, Mandioca Cozida (Cozinhado sem Adicionar Gordura), Alcatra Grelhada, Quero Feijão Carioca. Snacks/Other: Marilan Bolacha Cream Cracker, Nescafé Café Solúvel Granulado Matinal, Itambé Leite em Pó Integral. more...
|
Losing 0.1 kg a Week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
danizinhadonin's Weight History
|