napo4ka17's Journal, 21 Sep 18

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Weigh In record (no journal entry) for 21 September 2018

52.5 kg Lost so far: 11.0 kg. Still to go: 0 kg. Diet followed: Reasonably Well.

View Diet Calendar, 21 September 2018:

1505 kcal

Fat: 100.86g | Prot: 29.30g | Carbs: 150.84g. Breakfast: Cucumber, Tomatoes, Gorton's Crispy Battered Fish Fillets, California Avocados. Lunch: Grapes. Dinner: California Avocados, Cucumber, Tomatoes, Gorton's Crispy Battered Fish Fillets. more...

1473 kcal

Exercise: Running (jogging) - 8/kph - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...

Losing 76.8 kg a Week

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napo4ka17's Journal, 21 Sep 18

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napo4ka17's Weight History