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Netti0111
Journal
21 Sep 18
Netti0111's Journal, 21 Sep 18
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Weigh In record (no journal entry) for 21 September 2018
69.2 kg
Lost so far:
5.8 kg
.
Still to go:
6.2 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 21 September 2018:
1545 kcal
Fat: 75.53g | Prot: 90.48g | Carbs: 117.06g.
Breakfast:
Canapé.
Lunch:
Bofrost Italienische Gemüsepfanne , Scampi, Hähnchenbrust.
Dinner:
Haribo Lakritz Konfekt, ültje Ültje Erdnüsse Geröstet & Gesalzen.
more...
1855 kcal
Exercise:
Walking (slow) - 3/kph - 1 hour and 30 minutes, Hanging Laundry - 25 minutes, Resting - 14 hours and 5 minutes, Sleeping - 8 hours.
more...
Losing 0.6 kg a Week
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Netti0111's Weight History
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