Weigh In record (no journal entry) for 21 September 2018
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76.5 kg
Lost so far: 11.5 kg.
Still to go: 4.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 21 September 2018:
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1796 kcal
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Fat: 96.21g | Prot: 74.75g | Carbs: 161.80g.
Breakfast: Espresso, Jumbo Roomboter Ongezouten, Plus Fijn Volkoren Brood, Suikerklontje, Rinse Appelstroop Appelstroop (10g), Thee, AH Gegrilde Groenten, Pistolet, Jumbo Extra Vierge Olijfolie, Roerei. Lunch: Lidl Griekse Yoghurt 2%, AH Verse Jus D'orange, Walnoten, Aldi Pecannoten, Chiazaad, Ekoplaza Gebroken Lijnzaad, Amandelen, AH Pitloze Witte Druiven, Zespri Kiwi Gold, Aardbeien. Dinner: AH Rijkgevulde Groentesoep, Komkommer (met Schil), AH Rode Uien, Maggi Vleesjus, AH Gemarineerde Kipfilet a La Minute, Kokosolie, AH Olijfolie Extra Vierge, All Seasons Gemengde Sla, Honing-Mosterd Dressing, Broccoli, Delicieux Roseval Krieltjes in Schil. more...
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2827 kcal
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Exercise:
Walking (slow) - 3/kph - 2 hours, Weight Training (moderate) - 15 minutes, Conditioning exercise (health club) - 1 hour and 30 minutes, Working - 2 hours, Resting - 10 hours and 15 minutes, Sleeping - 8 hours. more...
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Losing 0.6 kg a Week
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