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kellyfogaca1
Journal
21 Sep 18
kellyfogaca1's Journal, 21 Sep 18
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Weigh In record (no journal entry) for 21 September 2018
70.3 kg
Lost so far:
0.7 kg
.
Still to go:
11.3 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 21 September 2018:
858 kcal
Fat: 41.55g | Prot: 66.86g | Carbs: 57.85g.
Lunch:
Beterrabas, Ovo Mal Cozido, Carne de Vaca Moída (95% Magro / 5% Gordo).
Dinner:
Chá de Hibisco, Bolo de Chocolate (com Cobertura Glacé de Chocolate), Café com Leite Desnatado, Panqueca Low Carb.
Snacks/Other:
Sadia Mortadela Defumada, Banana Nanica.
more...
2093 kcal
Exercise:
Sleeping - 9 hours, Race - 45 minutes, Resting - 14 hours and 15 minutes.
more...
Losing 2.5 kg a Week
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kellyfogaca1's Weight History
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