Weigh In record (no journal entry) for 21 September 2018
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111.9 kg
Lost so far: 6.2 kg.
Still to go: 21.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 21 September 2018:
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722 kcal
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Fat: 16.27g | Prot: 47.56g | Carbs: 111.34g.
Breakfast: Coffee (Brewed From Grounds), General Mills Multi Grain Cheerios, 1% Fat Milk, Great Value Stevia. Lunch: Red Tomatoes , Wish-Bone E.V.O.O. Dressing Garlic Basil, Lettuce, Sweet Red Peppers, Perdue Short Cuts Carved Grilled Chicken Breast, Red Onions. Snacks/Other: Apples , Grapes (Red or Green, European Type Varieties Such As Thompson Seedless). more...
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Losing 2.5 kg a Week
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mimisouza's Weight History
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