Weigh In record (no journal entry) for 21 September 2018
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73.9 kg
Lost so far: 12.2 kg.
Still to go: 13.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 21 September 2018:
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1265 kcal
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Fat: 80.11g | Prot: 84.26g | Carbs: 51.15g.
Lunch: La Violetera Azeitonas Verdes, La Violetera Champignons, Qualitá Palmito Açaí, Abobrinha Refogada, Rocambole de Carne, Abóbora, Milho Verde Cozido, Purê de Batatas (Leite Integral e com Margarina). Dinner: Queijo Gorgonzola, Queijo Minas, Sadia Presunto Fatiado, La Violetera Champignons, Ovo Mexido. Snacks/Other: Itambé Requeijão Light, Bauducco Torrada Multigrãos (2), Tirolez Queijo Coalho. more...
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Losing 2.1 kg a Week
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vivianegoncalves's Weight History
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