Weigh In record (no journal entry) for 21 September 2018
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59.1 kg
Lost so far: 2.9 kg.
Still to go: 3.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 21 September 2018:
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1104 kcal
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Fat: 57.32g | Prot: 76.14g | Carbs: 69.45g.
Breakfast: Кофе с Молоком, Сырники с Рисовой Мукой. Lunch: Котлета Свиная, Вареное Яйцо, Огурец. Dinner: Кофе с Молоком, Сырники с Рисовой Мукой. Snacks/Other: Яблоки (без Кожи). more...
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steady weight
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oshurkonastya's Weight History
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