Weigh In record (no journal entry) for 21 September 2018
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73.2 kg
Lost so far: 20.8 kg.
Still to go: 0.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 21 September 2018:
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1896 kcal
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Fat: 64.24g | Prot: 51.79g | Carbs: 220.35g.
Breakfast: Fazer Kuningatarpiirakka, Paistettu Kananmuna, Solevita Appelsiini Täysmehu, Vihreä Tee, Taffel Grills Sipsi. Dinner: Omenat, Saarioinen Puolukkahillo, Rainbow Rasvaton Raejuusto 0,2%, Paprika (Punainen), Wigren Maalais Kaalikääryleet, Rainbow Hedelmäviinikumi. Snacks/Other: Ben & Jerry's Birthday Cake, Kuohuviini. more...
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2312 kcal
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Exercise:
Walking (exercise) - 5.5/kph - 2 hours and 30 minutes, Resting - 12 hours and 23 minutes, Sleeping - 9 hours and 7 minutes. more...
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Losing 0.4 kg a Week
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