Weigh In record (no journal entry) for 21 September 2018
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88 kg
Lost so far: 3.5 kg.
Still to go: 13 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 21 September 2018:
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1792 kcal
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Fat: 50.38g | Prot: 52.24g | Carbs: 280.26g.
Breakfast: Fresh Lemon Juice. Lunch: Philadelphia Cheese Spread (Light), Sunflower Oil, Granulated Sugar, العلالي خميرة جافة فورية, فوم دقيق بُر لجميع الاستخدامات. Dinner: Belvita كليجا مع الهيل, الصافي زبادي أكتيفيا لايت. Snacks/Other: الربيع نكتار الفواكه المشكلة, Egg White, Duncan Hines PINK VELVET Cake Mix. more...
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Losing 1.4 kg a Week
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AhmedFit's Weight History
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