Weigh In record (no journal entry) for 21 September 2018
|
103.4 kg
Lost so far: 3.6 kg.
Still to go: 8.4 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 21 September 2018:
|
2417 kcal
|
Fat: 135.36g | Prot: 102.81g | Carbs: 133.19g.
Breakfast: Pfirsiche. Lunch: Gartenkrone Cornichons mit Chili, Rotkäppchen Sekt Rosé Trocken, Deluxe Rehgulasch, Ihle Olivenbrötchen. Dinner: Gösser Naturradler, Löwensenf Extra, REWE Wiener Würstchen, Nudelsalat mit Essig und Öl-Dressing. more...
|
|
3045 kcal
|
Exercise:
Weight Training (moderate) - 45 minutes, Cross Training - 11 minutes, Resting - 15 hours and 4 minutes, Sleeping - 8 hours. more...
|
Losing 0.7 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Mmiicchhaaeellaa's Weight History
|