Weigh In record (no journal entry) for 21 September 2018
|
70.6 kg
Lost so far: 7.2 kg.
Still to go: 3.6 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 21 September 2018:
|
749 kcal
|
Fat: 20.13g | Prot: 39.49g | Carbs: 110.51g.
Lunch: Бекон (в Любом Виде), Тушеные Овощи, Вареное Яйцо, Куриная Грудка Отварная. Snacks/Other: Кофе, Груши. more...
|
Losing 1.8 kg a Week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|