Buka IF 24 jam sekaligus persiapan buat selanjutnya ...
View Diet Calendar, 21 September 2018:
|
1601 kcal
|
Fat: 116.43g | Prot: 87.31g | Carbs: 63.10g.
Breakfast: Telur Dadar atau Telur Orak-Arik, Cap Cay Kuah, Dada Ayam Goreng tanpa Pelapis (Kulit Dimakan), Papa Alfredo Minyak Zaitun Klasik (Classic Olive Oil), Shirataki Mie Basah Matang, Minyak Kelapa. Dinner: Chia Seed, Tropicana Slim Stevia Sweetener, Diabetasol Sweetener, Stroberi, Sun Kara Sun Kara, Alpukat, Kaldu Ayam, Telur Ceplok. Snacks/Other: Diabetasol Sweetener, TIMURASA Bubuk Kakao (Cacao Powder), Buah Lemon, Cuka (Sari Apel), Garam, Kopi. more...
|
|
2200 kcal
|
Exercise:
jjs - 49 minutes, Resting - 15 hours and 11 minutes, Sleeping - 8 hours. more...
|
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
wishnudwi marendra's Weight History
|