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Buka IF 24 jam sekaligus persiapan buat selanjutnya ...
View Diet Calendar, 21 September 2018:
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1601 kcal
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Fat: 116.43g | Prot: 87.31g | Carbs: 63.10g.
Breakfast: Telur Dadar atau Telur Orak-Arik, Cap Cay Kuah, Dada Ayam Goreng tanpa Pelapis (Kulit Dimakan), Papa Alfredo Minyak Zaitun Klasik (Classic Olive Oil), Shirataki Mie Basah Matang, Minyak Kelapa. Dinner: Chia Seed, Tropicana Slim Stevia Sweetener, Diabetasol Sweetener, Stroberi, Sun Kara Sun Kara, Alpukat, Kaldu Ayam, Telur Ceplok. Snacks/Other: Diabetasol Sweetener, TIMURASA Bubuk Kakao (Cacao Powder), Buah Lemon, Cuka (Sari Apel), Garam, Kopi. more...
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2200 kcal
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Exercise:
jjs - 49 minutes, Resting - 15 hours and 11 minutes, Sleeping - 8 hours. more...
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wishnudwi marendra's Weight History
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