Weigh In record (no journal entry) for 26 August 2012
|
96.6 kg
Lost so far: 26.4 kg.
Still to go: 16.6 kg.
Diet followed: Reasonably Well.
|
|
2208 kcal
|
Fat: 70.20g | Prot: 139.43g | Carbs: 245.14g.
Breakfast: Milch 3.5%, Gipfeli, Le Fruit Erdbeere, Zopf, Kochbutter, Normaler Kaffee. Lunch: Apfelmus, Spaghetti, Hackfleisch (90% mager / 10% Fett, Frikadelle, Gekocht, Gegrillt). Dinner: Danonino, Instant Noodel Soup Curry, Joghurt Cafe 0% Zucker & 0.1% Fett, Quark Erdbeere 0% Zucker 0.1% Fett, Bündner Rohschinken. more...
|
|
3084 kcal
|
Exercise:
Standing - 2 hours, Crosstrainer 1 - 30 minutes, Resting - 13 hours and 6 minutes, Sleeping - 8 hours, Walking (exercise) - 5.5/kph - 24 minutes. more...
|
Gaining 4.2 kg a Week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
BlackUnicorn's Weight History
|