Weigh In record (no journal entry) for 20 September 2018
|
85.7 kg
Lost so far: 4.3 kg.
Still to go: 10.7 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 20 September 2018:
|
1404 kcal
|
Fat: 72.57g | Prot: 68.52g | Carbs: 114.52g.
Lunch: Beurre, Baguette, Carrefour Jambon Supérieur sans Couenne, Monique Ranou Hachis Parmentier. Dinner: Super U Yaourt Brassé aux Fruits, Camembert, Baguette, Carbonade Flamande. Snacks/Other: Nutella Nutella, Gaufrettes au Chocolat. more...
|
|
2290 kcal
|
Exercise:
Housework - 1 hour and 30 minutes, Resting - 14 hours and 30 minutes, Sleeping - 8 hours. more...
|
Losing 0.4 kg a Week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|