Weigh In record (no journal entry) for 20 September 2018
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74.2 kg
Lost so far: 11.9 kg.
Still to go: 14.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 20 September 2018:
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1344 kcal
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Fat: 64.86g | Prot: 110.16g | Carbs: 78.48g.
Breakfast: Nestlé Requeijão Cremoso, Sadia Queijo Prato Lanche, Sadia Presunto Fatiado, Pullman Rap10 Fit. Lunch: Walmart Queijo Mussarela, Sadia Presunto Fatiado, Ovo Cozido, Pimentão Verde, Molho de Tomate, Cogumelos, La Violetera Azeitonas Verdes, Qualitá Palmito Açaí, Pamplona Alcatra Suína, Purê de Batata Doce, Milho Verde Cozido. Dinner: Ovo Cozido, Ovo Cozido. Snacks/Other: Queijo Minas. more...
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1842 kcal
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Exercise:
Skipping Rope (Jumping Rope) - 10 minutes, Google Fit - 23 hours and 50 minutes. more...
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steady weight
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vivianegoncalves's Weight History
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