Weigh In record (no journal entry) for 20 September 2018
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116.7 kg
Lost so far: 8.3 kg.
Still to go: 24.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 20 September 2018:
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1933 kcal
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Fat: 73.75g | Prot: 126.12g | Carbs: 185.85g.
Breakfast: Bamboo Garden Mungbohnen-Keimlinge, Duplo White, Cocktailtomaten, Zwetschgen, Aldi Putenbrustfilet, Kerrygold Cheddar, REWE Bio Roggenvollkornbrot, Gartenkrone Himbeeren Tiefgefroren, Milbona Joghurt 1,5%, Milbona Skyr Erdbeere, Bio Chia Samen, Kölln Haferflocken, Aldi Milch 1,5%. Lunch: Alnatura Mais-Amaranth Waffeln, Thomy Les Sauces Hollandaise Legere, Gekochter Blumenkohl (Frischware, Fettfrei gekocht), Real Bio Sojabohnen Keimlinge, Zwiebeln, Möhren, K-Classic Natives Olivenöl Extra, Tomatenmark, Aldi Rinderhackfleisch, ORO di Parma Tomaten Stückig. Dinner: Schinken, Ritter Sport Nugat, Nusskuchen, Schokoladenstückchen. Snacks/Other: VielLeicht Pfefferbeisser, Gelbe Paprika, Äpfel, Alnatura Milch 3,5%. more...
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3670 kcal
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Exercise:
Bicycling (leisurely) - <16/kph - 2 hours and 15 minutes, Resting - 13 hours and 45 minutes, Sleeping - 8 hours. more...
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Losing 5.6 kg a Week
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natroli1's Weight History
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