Weigh In record (no journal entry) for 20 September 2018
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78.5 kg
Lost so far: 7.5 kg.
Still to go: 2.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 20 September 2018:
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1679 kcal
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Fat: 35.17g | Prot: 43.29g | Carbs: 249.30g.
Breakfast: Café, Papaya, Toks Chilaquiles Verdes con Claras. Dinner: Sushi Empanizado, Yakimeshi, Margarita. Snacks/Other: Tecate Light, Quaker Barra de Avena, Plátano, Quaker Barra de Avena con Fresa. more...
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2407 kcal
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Exercise:
Insanity - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
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Losing 3.5 kg a Week
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Javogarcia9's Weight History
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