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VJ82
Journal
20 Sep 18
VJ82's Journal, 20 Sep 18
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Weigh In record (no journal entry) for 20 September 2018
108.6 kg
Lost so far:
0 kg
.
Still to go:
31.6 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 20 September 2018:
1606 kcal
Fat: 64.74g | Prot: 55.14g | Carbs: 203.21g.
Breakfast:
New York Bagel Cinnamon & Raisin Bagel, Costa Coffee Cappuccino (Primo).
Dinner:
Asda Olive Oil, Spinach, Tilda Basmati Rice, Onion Bhaji.
more...
2834 kcal
Exercise:
Walking (moderate) - 5/kph - 30 minutes, Walking (slow) - 3/kph - 30 minutes, Resting - 15 hours, Sleeping - 8 hours.
more...
Losing 0.1 kg a Week
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VJ82's Weight History
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