Register
|
Sign In
New Zealand
Search:
Foods
Recipes
Fitness
Members
My Fatsecret
Foods
Recipes
Fitness
Community
Community
Members
Tefa05
Journal
20 Sep 18
Tefa05's Journal, 20 Sep 18
Tefa05's Profile
|
< Previous Entry
|
Next Entry >
Weigh In record (no journal entry) for 20 September 2018
61 kg
Lost so far:
5 kg
.
Still to go:
5 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 20 September 2018:
1753 kcal
Fat: 71.64g | Prot: 69.45g | Carbs: 208.14g.
Breakfast:
Huevo Frito, Pan Blanco, Chocolate en Leche.
Lunch:
Patacones, Ensalada de Verduras Mixtas, Pechuga de Pollo a la Plancha, Arroz Blanco.
Dinner:
Donas Glaseadas con Azúcar o Chocolate.
Snacks/Other:
Arepa Rellena de Queso, Hacendado Patatas Fritas Lisas.
more...
1518 kcal
Exercise:
Walking (slow) - 3/kph - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours.
more...
Losing 1.4 kg a Week
1 Supporter
Support
Submit a Comment
You must sign in to submit a comment. Click
here
to sign in.
Tefa05's Weight History
View Complete History