Weigh In record (no journal entry) for 20 September 2018
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78.7 kg
Lost so far: 14.7 kg.
Still to go: 8.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 20 September 2018:
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2748 kcal
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Fat: 75.62g | Prot: 158.17g | Carbs: 357.69g.
Breakfast: Café com Açúcar, Triunfo Bolacha Maizena. Lunch: Carne de Panela, Arroz Branco (Cozido), Feijão Carioca. Dinner: Santa Helena Crokíssimo Amendoim Crocante, Ovo Mexido, Bife de Carne de Vaca, Bife de Fígado. Snacks/Other: Triunfo Bolacha Maizena, Trakinas Bolacha Recheada, Dona Benta Bolinho de Chuva, Pão Caseiro. more...
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2055 kcal
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Exercise:
Hiking - 20 minutes, Resting - 15 hours and 40 minutes, Sleeping - 8 hours. more...
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Gaining 1.5 kg a Week
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laizadavipietroo's Weight History
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