Weigh In record (no journal entry) for 20 September 2018
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82.9 kg
Lost so far: 13.1 kg.
Still to go: 7.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 20 September 2018:
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1784 kcal
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Fat: 69.14g | Prot: 102.64g | Carbs: 170.21g.
Breakfast: Ideal Pan Integral Artesanal, Café, Huevo Revuelto, PF Pechuga de Pavo Asada. Lunch: Colun Yoghurt Light sin Lactosa, Plátano, Lider Lomo Vetado, Super Cerdo Costillar de Cerdo Chileno, Corona Corona Extra, Zanahoria. Dinner: Unimarc Empanada de Pino. more...
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2693 kcal
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Exercise:
Running (jogging) - 8/kph - 20 minutes, Weight Training (moderate) - 10 minutes, Elliptical - 40 minutes, Resting - 13 hours and 50 minutes, Sleeping - 9 hours. more...
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Gaining 2.5 kg a Week
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luis.ruz06's Weight History
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