Weigh In record (no journal entry) for 20 September 2018
|
78.1 kg
Lost so far: 44.4 kg.
Still to go: 3.3 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 20 September 2018:
|
1420 kcal
|
Fat: 61.42g | Prot: 78.02g | Carbs: 196.83g.
Breakfast: Fiber One Original Cereal, Kirkland Signature Greek Yogurt, Kirkland Signature Organic Frozen Blueberries, Half and Half Cream. Lunch: Fresh & Easy Pork Baby Back Ribs, Campbell's Cream of Mushroom Soup. Snacks/Other: Horizon Organic Mozzarella String Cheese, Gala Apples, Halo Top Creamery Chocolate Mocha Chip Ice Cream. more...
|
Losing 4.4 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|