Weigh In record (no journal entry) for 19 September 2018
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72.4 kg
Lost so far: 20.6 kg.
Still to go: 17.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 19 September 2018:
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874 kcal
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Fat: 35.96g | Prot: 79.24g | Carbs: 53.22g.
Breakfast: Continente Fiambre De Peru, Pingo Doce Cappuccino, Bimbo Thins 8 Cereais. Lunch: Azeite, Peito de Frango, Pingo Doce Salada Camponesa. Dinner: Continente Picles, Goldessa Queijo Fresco Light , Cenouras, Brócolos, Carne de Peito de Peru. Snacks/Other: Pingo Doce Sementes de Girassol, Mirtilos, Milbona Skyr Mirtilos. more...
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Losing 0.4 kg a Week
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SFerrador's Weight History
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