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Awful day yesterday. Had to leave work after an hour because I was having an episode like the one 2 months ago. Shortness of breath after standing, heart racing, dizzy and nausea. This happened a few times 2 months ago and is the reason my doctor wanted me to change my diet, and cut out soda and most sugar. sigh. I'm going to go and have some blood work done today on my lunch hour and hopefully that will give me some answers since this is obviously not a diet issue anymore. I was never that out of shape, just some extra pounds, but now I am much more in shape and should not have trouble standing or walking 10 feet. I'm 20 lbs lighter-in a healthy range for me- and eating healthy and this should not be happening again. It's a little scary.
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827 kcal
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Fat: 43.07g | Prot: 31.49g | Carbs: 83.69g.
Lunch: Chicken Salad, croissant. Dinner: side salad, chicken nuggets. more...
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2172 kcal
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Exercise:
Housework - 1 hour, Standing - 30 minutes, Walking (slow) - 3/kph - 30 minutes, Driving - 1 hour, Desk Work - 7 hours, Sleeping - 8 hours, Resting - 6 hours. more...
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