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struppi_lego
Journal
20 Sep 18
struppi_lego's Journal, 20 Sep 18
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Weigh In record (no journal entry) for 20 September 2018
108.9 kg
Lost so far:
5.5 kg
.
Still to go:
34.9 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 20 September 2018:
1493 kcal
Fat: 43.84g | Prot: 71.68g | Carbs: 203.31g.
Breakfast:
K-Classic Milchreis Klassische Art Zubereitet.
Dinner:
Lidl Hähnchenbrust Salatstreifen, OceanSea Delikatess Heringssalat, Weizenbrötchen.
more...
3282 kcal
Exercise:
Desk Work - 9 hours, Cleaning - 30 minutes, Resting - 6 hours and 30 minutes, Sleeping - 8 hours.
more...
Gaining 1.4 kg a Week
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struppi_lego's Weight History
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