Weigh In record (no journal entry) for 20 September 2018
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82 kg
Lost so far: 13.3 kg.
Still to go: 2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 20 September 2018:
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978 kcal
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Fat: 45.51g | Prot: 47.75g | Carbs: 98.93g.
Breakfast: Karpuz, Keçi Peyniri (Yumuşak), Haşlanmış Yumurta. Lunch: Bulgur Pilavı, Kıymalı Kabak Yemeği, Muz. more...
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Losing 0.6 kg a Week
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