Weigh In record (no journal entry) for 20 September 2018
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102.8 kg
Lost so far: 4.8 kg.
Still to go: 3.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 20 September 2018:
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3193 kcal
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Fat: 59.20g | Prot: 169.25g | Carbs: 498.25g.
Breakfast: Apfel, Banane, Kaffee, Viva Vital Zarte Haferflocken, ESN Designer Whey Protein - Raspberry, Milfina Milch 1,5% Fett, Fitline Activize, Fitline Powercocktail. Lunch: Äpfel, Banane, Viva Vital Zarte Haferflocken, Milfina Milch 1,5% Fett, ESN Designer Whey Protein - Peach. Dinner: Kartoffelsalat nach Deutscher Art, OceanSea Alaska-Seelachs Paniert. Snacks/Other: Alesto Paranusskerne. more...
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Losing 0.5 kg a Week
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