Weigh In record (no journal entry) for 20 September 2018
|
61.4 kg
Lost so far: 3.6 kg.
Still to go: 6.4 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 20 September 2018:
|
1362 kcal
|
Fat: 60.14g | Prot: 83.88g | Carbs: 119.79g.
Breakfast: Сухой Жареный Миндаль (без Соли), Чай с Сахаром, Карат Творог Зерненый 4%. Lunch: Капучино, Творожная Запеканка, Свиная Отбивная. Snacks/Other: Сухари, Кофе, Bounty Bounty . more...
|
Losing 6.3 kg a Week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
bezmenk15's Weight History
|