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Diverd
Journal
25 Aug 12
Diverd's Journal, 25 Aug 12
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Weigh In record (no journal entry) for 25 August 2012
100.0 kg
Lost so far:
8.4 kg
.
Still to go:
10.2 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 25 August 2012:
815 kcal
Fat: 34.23g | Prot: 44.68g | Carbs: 80.51g.
Breakfast:
Vanilla Caramel Liquid Coffee Creamer, Organic Instant Hot Oatmeal Flax Plus, Turkey Peppered Bacon, 2% Milk American Cheese Singles, Fried Egg.
Lunch:
Mini Chicken Tacos.
Dinner:
Lettuce Salad with Assorted Vegetables.
more...
3161 kcal
Exercise:
Housework - 1 hour and 30 minutes, Calisthenics (heavy, e.g. pushups) - 40 minutes, Resting - 13 hours and 50 minutes, Sleeping - 8 hours.
more...
Losing 4.4 kg a Week
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Diverd's Weight History
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