Weigh In record (no journal entry) for 20 September 2018
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77 kg
Lost so far: 4.2 kg.
Still to go: 22 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 20 September 2018:
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830 kcal
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Fat: 22.43g | Prot: 87.12g | Carbs: 55.04g.
Breakfast: Зеленый Лук, Помидоры, Сердце Куриное, Кофе с Молоком, Гречка Отварная. Lunch: Кофе с Молоком, Помидоры, Bona Vita Соевый Гуляш, Омлет или Яичница. Snacks/Other: Яблоко Зеленое, Кофе с Молоком. more...
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Losing 0.5 kg a Week
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polyashanya's Weight History
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