olaola1988's Journal, 20 Sep 18

olaola1988's Profile | < Previous Entry |Next Entry >

Weigh In record (no journal entry) for 20 September 2018

71 kg Lost so far: 0 kg. Still to go: 13 kg. Diet followed: Reasonably Well.

View Diet Calendar, 20 September 2018:

671 kcal

Fat: 43.36g | Prot: 19.76g | Carbs: 52.80g. Breakfast: Бутерброд с Маслом и Сыром. Lunch: Хлеб Черный, Тушеные Овощи, Борщ. Snacks/Other: Чудо-Сыры Немчиновские Сыр Чечил Сулугуни, Сметана, Салат из Помидоров и Огурцов. more...

1879 kcal

Exercise: Massage - 2 hours, Resting - 14 hours, Sleeping - 8 hours. more...

Losing 0.4 kg a Week

Support

olaola1988's Weight History

View Complete History