Weigh In record (no journal entry) for 19 September 2018
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99.2 kg
Lost so far: 3.9 kg.
Still to go: 41.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 19 September 2018:
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1755 kcal
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Fat: 73.75g | Prot: 55.75g | Carbs: 215.50g.
Lunch: McDonald's Frappe Mocha (Large), McDonald's French Fries (Medium), McDonald's Cheeseburger. Dinner: Open Nature Nuts & Seeds Bread, Dietz & Watson Gourmet Lite Breast of Turkey, Lucerne Extra Sharp Cheddar Cheese. Snacks/Other: Hershey's Milk Chocolate Bar. more...
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Losing 4.4 kg a Week
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