Weigh In record (no journal entry) for 19 September 2018
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117.5 kg
Lost so far: 7.5 kg.
Still to go: 25.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 19 September 2018:
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1898 kcal
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Fat: 56.53g | Prot: 142.18g | Carbs: 190.90g.
Breakfast: Gartenkrone Himbeeren Tiefgefroren, Alnatura Chia Samen, Kölln Haferflocken, Alnatura Bourbon-Vanillezucker, Aldi Fettarmer Joghurt Mild, VielLeicht Pfefferbeisser, Aldi Putenbrustfilet, Kerrygold Cheddar, REWE Bio Roggenvollkornbrot, Milch 1,5%. Lunch: Delikato Joghurt Salatdressing, REWE Mischsalat. Dinner: Thunfisch in Wasser (Konserviert), Aldi Putenbrustfilet, Alnatura Mais-Amaranth Waffeln, K-Classic Kakaopulver, Milbona Skyr Vanille. Snacks/Other: Aldi Putenbrustfilet, VielLeicht Pfefferbeisser, Rios Erdnuss Riegel, Cocktailtomaten, Zwetschgen. more...
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3417 kcal
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Exercise:
Bicycling (leisurely) - <16/kph - 1 hour and 30 minutes, Resting - 14 hours and 30 minutes, Sleeping - 8 hours. more...
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Losing 0.2 kg a Week
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natroli1's Weight History
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