Weigh In record (no journal entry) for 19 September 2018
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89.5 kg
Lost so far: 44.5 kg.
Still to go: 0.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 19 September 2018:
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1309 kcal
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Fat: 50.39g | Prot: 82.14g | Carbs: 122.28g.
Breakfast: Kaffee mit Milch, ESN Designer Whey Protein - Cinnamon, TiP H-Vollmilch 3,5%, Seitenbacher Müsli für Sportliche. Lunch: Power System Professional Protein Bar. Dinner: Wela Gemüsebrühe Pur, Gekochte Karotten. Snacks/Other: Likör, Trentin Pecorino Romano, Haribo Colorado, Erdinger Alkoholfrei Grapefruit, Wimmer Haferling. more...
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2943 kcal
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Exercise:
Sitting - 2 hours, Desk Work - 4 hours and 30 minutes, Driving - 40 minutes, Calisthenics (heavy, e.g. pushups) - 40 minutes, Resting - 8 hours and 10 minutes, Sleeping - 8 hours. more...
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Losing 0.1 kg a Week
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