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alicola
Journal
12 Mar 08
alicola's Journal, 12 Mar 08
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Weigh In record (no journal entry) for 12 March 2008
74.8 kg
Lost so far:
2.3 kg
.
Still to go:
11.3 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 12 March 2008:
748 kcal
Fat: 12.28g | Prot: 26.89g | Carbs: 142.50g.
Breakfast:
apple, low fat yogurt.
Lunch:
Mixed salad greens, raw, Italian salad dressing (reduced fat).
Dinner:
broccoli, brown rice.
Snacks/Other:
chocolate cake.
more...
1862 kcal
Exercise:
Stretching (yoga) - 20 minutes, Resting - 15 hours and 40 minutes, Sleeping - 8 hours.
more...
steady weight
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alicola's Weight History
View Complete History