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oswaldcobblepotb
Journal
19 Sep 18
oswaldcobblepotb's Journal, 19 Sep 18
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Weigh In record (no journal entry) for 19 September 2018
60.3 kg
Lost so far:
5.7 kg
.
Still to go:
5.3 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 19 September 2018:
499 kcal
Fat: 15.05g | Prot: 47.08g | Carbs: 41.68g.
Breakfast:
Bonduelle Парижская Смесь для Жарки.
Lunch:
Жареная или Запеченная Куриная Грудка, Помидоры.
Dinner:
Вареное Яйцо.
Snacks/Other:
Nestle Хлопья Фитнес, Арбуз, Творог (Полностью Обезжиренный).
more...
1516 kcal
Exercise:
Walking (slow) - 3/kph - 51 minutes, Resting - 14 hours and 9 minutes, Sleeping - 9 hours.
more...
Losing 7.7 kg a Week
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oswaldcobblepotb's Weight History
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