Weigh In record (no journal entry) for 25 August 2012
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125.5 kg
Lost so far: 1.5 kg.
Still to go: 34.7 kg.
Diet followed: Not Applicable.
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2551 kcal
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Fat: 177.24g | Prot: 138.88g | Carbs: 65.38g.
Breakfast: MCT oil, coffee, unsalted butter. Lunch: Low carb Slow cooked pulle pork, vinegar, cucumbers. Dinner: whipped cream, red wine, flourless chocolate cake, butter, Roasted Garlic Artisan Bread, green beans, porterhouse steak, Spinach Bacon Salad, parmesan, lemon juice, arugula. Snacks/Other: Bulletproof Diet "Get Some" Ice Cream, coffee version. more...
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3555 kcal
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Exercise:
Exercise machine (slow) - 5 minutes, Exercise machine (moderate) - 10 minutes, Exercise machine (fast) - 7 minutes, Walking (moderate) - 5/kph - 30 minutes, Resting - 15 hours and 8 minutes, Sleeping - 8 hours. more...
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