Gqibelo's Journal, 19 Sep 18


View Diet Calendar, 19 September 2018:
1147 kcal Fat: 22.53g | Prot: 104.13g | Carbs: 120.59g.   Breakfast: Woolworths Long Life Low Fat Milk, Weet-Bix Weet-Bix. Lunch: Serena Balsamic Vinegar, Red Onions, Beef Liver , Woolworths Sweet Onion Relish, Cherry Tomatoes, Cucumber (with Peel) . Dinner: Woolworths Baby Marrows, Woolworths Broccoli, Onions , Carrots , Beef Liver . Snacks/Other: Almonds , Biltong, Woolworths Seedless White Grapes, Gero Fat Free Exotic Berries Yoghurt, Woolworths Top Red Apples. more...

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