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well, first day TOM..cramping started while working out..could not run as much as i planned..so far so good..scale shows no weight gain from bloating..ill just wait till cycle over to weigh myself.. |TOM twice this month..this must be my pre-menopause phase ..its been a battle this month to loose kilos..
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1164 kcal
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Fat: 48.31g | Prot: 60.26g | Carbs: 127.02g.
Breakfast: gouda cheese, coffee, Boiled Egg. Lunch: Red Tomatoes, rye dakos, feta, cucumber, spanakopita. Dinner: smoked turkey slices, balsamic, mayo, tuna, lettuce, olive oil, rye dakos, tomato. Snacks/Other: nutella. more...
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2480 kcal
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Exercise:
Running (jogging) - 8/kph - 25 minutes, Exercise machine (fast) - 45 minutes, Standing - 15 minutes, Sitting - 2 hours, Resting - 8 hours and 23 minutes, Weight Training (moderate) - 10 minutes, Exercise machine (moderate) - 5 minutes, Walking (moderate) - 5/kph - 28 minutes, Sleeping - 9 hours, Housework - 2 hours and 29 minutes. more...
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 Comments
I was having issues like that with TOM. Finally, I had surgery and it's all over! Well, NOT all over, but the cycle part of it any way. PMS is still a drag, but not as bad as it use to be. ...Congrats on the NO weight gain. That is awesome!
25 Aug 12 by member: Michelle Howard
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