Weigh In record (no journal entry) for 19 September 2018
|
79.8 kg
Lost so far: 0 kg.
Still to go: 17.8 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 19 September 2018:
|
1773 kcal
|
Fat: 44.23g | Prot: 105.96g | Carbs: 212.96g.
Breakfast: Pikakaurapuuro. Lunch: Vivo Life Vivo Life Perform Salted Maca Caramel, Kahvi, Mansikat, Banaanit, Ingman Choice Lovely Vanilla Soijajäätelö, Milbona Soja Sweetened. Dinner: Valio Polar 15%, Majoneesi, Fetajuusto, Monijyväleipä. Snacks/Other: Kanelipulla, Olut, Nobe Aloe Vera Mango, GoGreen Mustapavut, Pirkka Tonnikalapalat Öljyssä. more...
|
|
2663 kcal
|
Exercise:
Bicycling (moderate) - 21/kph - 35 minutes, Resting - 5 hours and 25 minutes, Sleeping - 8 hours, Desk Work - 5 hours, Sitting - 5 hours. more...
|
Gaining 0.8 kg a Week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Frankencheese's Weight History
|