Weigh In record (no journal entry) for 19 September 2018
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102.4 kg
Lost so far: 30.7 kg.
Still to go: 3.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 19 September 2018:
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1963 kcal
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Fat: 93.81g | Prot: 64.74g | Carbs: 166.56g.
Breakfast: Roggenbrot, Kaffee, Zimt, Marmeladen, Konfitüren, Eingemachtes (Wenig Zucker), Milfina Butter, Milch 1,5%, Haferflocken, Banane, Pink Lady Äpfel. Lunch: Aldi Nuss-Mix , Frische Brise Zitronenlimonade. Dinner: Roter Tafelwein, Sardellen (Entwässerte Feststoffe in Öl Eingelegt, Konserviert), Kapern, Dr. Oetker Ristorante Pizza Quattro Formaggi. more...
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Gaining 0.5 kg a Week
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Merlin008's Weight History
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