Weigh In record (no journal entry) for 19 September 2018
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61.8 kg
Lost so far: 0 kg.
Still to go: 11.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 19 September 2018:
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271 kcal
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Fat: 4.49g | Prot: 9.55g | Carbs: 46.85g.
Breakfast: Растворимый Кофе (из Порошка), Простоквашино Молоко 2,5%, Магнит Банан, Ясно Солнышко Овсяные Хлопья #2, Ясно Солнышко Хлопья 4 Злака. more...
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Losing 0.3 kg a Week
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