Weigh In record (no journal entry) for 19 September 2018
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74 kg
Lost so far: 6 kg.
Still to go: 5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 19 September 2018:
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1351 kcal
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Fat: 56.85g | Prot: 32.95g | Carbs: 177.66g.
Breakfast: Banaan, Gebakken Ei, Quaker Havermout (40g). Lunch: Johma Vrije Uitloop Ei Salade, Johma Krabsalade, Volkoren Brood. Snacks/Other: Snickers Mini, Doritos Naturel, Lidl Peer, LU Bastogne, AH Tapenade van Zwarte Olijven, Kalkoen of Kipfilet (in Plakjes), Avocado, No Fairytales Wortel Tortilla. more...
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Losing 2.1 kg a Week
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