Weigh In record (no journal entry) for 19 September 2018
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110.7 kg
Lost so far: 7.3 kg.
Still to go: 20.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 19 September 2018:
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2247 kcal
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Fat: 48.33g | Prot: 66.18g | Carbs: 379.10g.
Breakfast: Bułka Pszenna, Bakoma Men. Lunch: Profi Wielkopolski Pasztet z Drobiem Firmowy, Pomidory, Bułka Pszenna. Dinner: Naleśniki, Naleśniki z Serem. Snacks/Other: Kubuś Sok Marchew Zielony Banan Jabłko Kiwi, Lewiatan Maxim Classic, Nektarynki. more...
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Gaining 0.7 kg a Week
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