Weigh In record (no journal entry) for 19 September 2018
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90.9 kg
Lost so far: 5.1 kg.
Still to go: 10.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 19 September 2018:
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1306 kcal
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Fat: 49.62g | Prot: 32.44g | Carbs: 184.39g.
Breakfast: Physalis, Himbeeren, Blaubeeren, Weintrauben, Banane, Milchkaffee, Fettarmer Joghurt Mild 1,5%, Basis-Müsli, Rosinen, Chiasaat, Haselnusskerne, Blütenhonig. Lunch: Lutz Tafel Meerrettich, REWE Bio Saure Sahne 10% Fett, Rapsöl, Zucker, Edeka Bio Apfelessig, Äpfel, Seeberger Kürbiskerne Schalenlos, Spitzkohl. Snacks/Other: Kaffee mit Milch und Zucker, K-Classic Getränkesirup, Kaufland ProAqua Limette. more...
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Losing 1.1 kg a Week
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Vonnischatz's Weight History
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