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und mal wieder ein wenig nach oben. maaaaan nervt mich das!!! 😤
Mittwoch zwischen wiege stand.
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74.5 kg
Lost so far: 45.5 kg.
Still to go: 7.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 19 September 2018:
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1185 kcal
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Fat: 48.11g | Prot: 95.88g | Carbs: 90.52g.
Breakfast: Milsani Frische Fettarme Milch 1,5%, DM Eiweiß 90 Vanille, Milsani Frische Fettarme Milch 1,5%, Das Gesunde Plus Milchzucker. Lunch: Ei (Ganz). Dinner: Buttella Raps Vitalöl, Casale Fresco Mozzarella Leicht, McDonald's Fresh Grilled Chicken Wrap, Kühne Joghurt Dressing, Edeka Rucola, Strauchtomaten, Salatgurke, Eisbergsalat. Snacks/Other: Château Kaffee Sahne Schokolade. more...
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2056 kcal
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Exercise:
Walking (slow) - 3/kph - 3 hours and 5 minutes, Resting - 12 hours and 55 minutes, Sleeping - 8 hours. more...
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Gaining 0.7 kg a Week
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LilaZeiten's Weight History
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