Weigh In record (no journal entry) for 19 September 2018
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67.4 kg
Lost so far: 7 kg.
Still to go: 2.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 19 September 2018:
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1782 kcal
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Fat: 75.97g | Prot: 118.23g | Carbs: 127.91g.
Breakfast: SchapfenMühle Leinsamen Ganz, Alnatura Sonnenblumenkerne, Bio Chia Samen, Fitline Joghurt mit 1,5 % Milch, Ener Bio Apfelessig Naturtrüb, Fitline Activize. Lunch: Bergader Bavaria Blue der Würzige, Mischbrot, Himbeeren, Arla Skyr Natur, Fitline Basics Sensitive, Fitline Activize, Fitline Restorate. Dinner: Feigen, Strauchtomaten, Olivenöl, Gemischter Salat, Gurke (Geschält), Gelbe Paprika, Rapsöl, Meine Metzgerei Frische Hüftsteaks. Snacks/Other: Roter Tafelwein, Cappuccino. more...
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Losing 3.5 kg a Week
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isalou123's Weight History
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